How Ben Greenfield Biohacked His Bloodline
The most important system he ever built wasn’t for his body — it was for his family.
What’s going on Mafia Family,
Ben Greenfield is best known as a pioneer in health and biohacking. Red lights. Cold plunges. Unconventional protocols and a relentless pursuit of peak performance.
But when he joined us on the Meat Mafia Podcast, it wasn’t the tech that stood out — it was the way he’s built his family.
Ten years ago, Ben had everything the world tells you to chase: a thriving business, elite athletic achievements, nonstop momentum.
But at home? Things were breaking.
He was drifting from his wife. Missing the formative years of his sons. Prioritizing work, travel, and performance over presence.
That’s when he made a decision: to stop outsourcing his family’s future to chance.
He didn’t need another gadget. He needed a plan.
And so he built one.
The 3-Part Family Blueprint
1. He turned his house into a home — and then into a legacy compound.
In Idaho, Ben created an environment where health, fun, and formation naturally happen. A pond turned into a swimmable pool. An old barn converted into a basketball and pickleball court. Archery targets. Obstacle courses. Game rooms. Places where kids want to be — and stay.
2. He wrote a family constitution.
Complete with a mission statement, core values, rites of passage, even a custom family crest. It’s a real document. It’s printed. Framed. Worn on family hoodies. Embodied in daily routines. And it’ll be passed down through generations of Greenfields.
3. He built spiritual rhythm into daily life.
Every morning at 7:00 AM, the family gathers for scripture, prayer, and planning. Every evening, they share a meal, a song, a book discussion, and games. Not in a forced, religious way — but in a consistent, life-giving rhythm that brings them together.
When we asked Ben why he went to such lengths, his answer was simple:
“I want my grandkids to know what it means to be a Greenfield — and to want to carry that name forward.”
That’s the shift. He’s not raising kids. He’s raising patriarchs.
And in a world that’s detached and distracted, that kind of intentionality is rare — and necessary.
This conversation might be the most important one we’ve had on the podcast to date.
If you’re a man thinking seriously about marriage, fatherhood, or legacy — don’t miss it.
Listen to the full episode here → #406 Ben Greenfield: Daily Habits That Shape Generations
If you have any feedback for us on the podcast, please e-mail me at harry@themeatmafia.com.
Keep crushing it,
Harry